Have you tried The OKB

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Nutrition


THE OKB is made form a recipe originally concocted in 1838 in the backwoods of Western Kentucky,  It has been our family recipe for the last 100 years.

It is the cleanest, healthiest barbeque recipe on the market today. 

It contains no high fructose corn syrup, is gluton free, soy free, contain very low levels of sugar and sodium and has only 10 calories per serving.

The sauce is diabetic friendly, paleio friendly, keto frindly and celiac friendly.

Please take a look at the nutritional panels below.  You will be amazed!   


THE OKB – ORIGINAL

Serving Size 2 Tbsp (30G)

Servings per container
​About 12                 

Amount per serving

Calories 10         Calories from Fat 0


% Daily Value*
Total Fat 0 g                                          0%
Saturated Fat 0g                                   0%      
Transfat 0g
Cholesterol 0mg                                   0%        
Sodium 60mg                                        3%
Total Carbohydrate 2 g                        1%
Dietary Fiber 0g
Sugars 2 g
Protein 0g
Vitamin A 0%    *           Vitamin C 0%
Calcium 0%      *            Iron 0%

*Percent Daily Values are based on 2,000 Calorie Diet
Ingredients: Water, Cane Sugar, Tomato Paste, Distilled Vinegar,  Salt, Orange

Juice Concentrate, Chili Powder, Black Pepper, Lemon Juice Concentrate, Garlic, Cinnamon, Spices, Tamarind Paste.



THE OKB – MEDIUM

Serving Size 2 Tbsp (30G)
Servings per container

About 12 

Amount per serving

Calories 10         Calories from Fat O

% Daily Value*
Total Fat 0 g                                            0%
Saturated Fat 0g                                     0%      
Transfat 0g
Cholesterol 0mg                                     0%       
Sodium 60mg                                          3%
Total Carbohydrate 2 g                          1%
Sugars 2 g
Protein 0 g
Vitamin A 0%    *           Vitamin C 0%
Calcium 0%      *            Iron 0%

*Percent Daily Values are based on 2,000 Calorie Diet
Ingredients: Water, Cane Sugar, Tomato Paste, Distilled Vinegar, Salt, Orange

Juice Concentrate, Chili Powder, Black Pepper, Lemon Juice Concentrate, Garlic,
Cinnamon, Spices, Habanero Pepper Mash (Habanero Peppers, Salt, Vinegar) Tamarind Paste, Ground Ginger.

 

THE OKB – HOT

Serving Size 2 Tbsp (30G)
Servings per container
About 12                 
Amount per serving
Calories 10         Calories from Fat 0

% Daily Value *                   
Total Fat 0 g                                          0%
Saturated Fat 0g                                   0%      
Transfat 0g
Cholesterol 0mg                                    0%        
Sodium 60mg                                         3%
Total Carbohydrate 2 g                         1%
Dietary Fiber 0g
Sugars 2 g
Protein 0 g
Vitamin A 0%    *           Vitamin C 0%
Calcium 0%      *            Iron 0%

*Percent Daily Values are based on 2,000 Calorie Diet
Ingredients: Water, Cane Sugar, Tomato Paste, Distilled Vinegar,  Salt, Orange

Juice Concentrate, Chili Powder, Black Pepper, Habaneros, Lemon Juice Concentrate, Garlic, Cinnamon, Spices, Chili Extract, Tamarind Paste.




























The classic combination of celery and blue cheese, apples and pecan team up with brussel sprouts and chicken to create a nice balance of flavors and a perfect summer salad.


  • 8 -9 fresh brussels sprouts, quartered through the stem end
    ​and stem removed
  • 2 tablespoons Champagne wine vinegar
  • 1 tablespoons mayonnaise
  • 1/8 cup olive oil
  • 1 Large Granny Smith apple, quartered, cored, cut into 1/2 inch cubes
  • 3/4 cup chopped fresh celery
  • 1/2 cup crumbled blue cheese
  • 1/2 cup pecan pieces
  • 3 cups mixed salad greens
  • 1 - 1/4 pounds boneless, skinless chicken breast
  • 3/4 cup OKB - Old Kentucky Barbeque Sauce


Preheat oven to 350.
Lightly season the chicken breast with salt and pepper.
Bake 60 to 90 minutes depending on the thickness of the chicken.

Steam brussel sprouts until just tender, about 15 minutes.
Transfer to a large bowl; cool.
Mix vinegar and mayonnaise in small bowl.
Gradually whisk in oil. Season with salt and pepper to taste.

Add apples, celery and mixed salad greens to brussel sprouts.
Add dressing; toss to combine.
Place salad green mixture on plates.

Warm but do not boil the barbeque sauce.
Remove chicken from oven and slice into one inch long pieces.
Lightly toss chicken in the barbeque sauce.
Layer chicken over salad greens. Top with blue cheese and pecans.
Makes two entrée salads or four small dinner salads.



Spiced Mixed Nuts

Mixed nuts are always a tasty appetizer and crowd pleaser.

​

  • 1/4   cup OKB – Old Kentucky Barbeque Sauce
  • 3    tablespoons light brown sugar
  • 1/2   teaspoon kosher salt
  • 1   pound of your favorite mixed nuts such as walnuts, pecan and almonds
  • 1 1/2  tablespoons olive oil
  • 1/2  cup plain M&Ms (optional)


Preheat oven to 350.
In a medium saucepan over low heat, add barbeque sauce, brown sugar and salt.
Simmer gently until sugar is melted, about 2 minutes.
Remove from heat and add nuts and oil, stirring until nuts are evenly coated.
Spread nuts evenly on a baking sheet and bake 15 to 18 minutes until nuts are a deep brown color.
Remove from oven and cool completely in a single layer on wax paper.
Stir in M&Ms and serve.

Tip: Replace the M&Ms with 1/2 cup of dried cranberries to create an uncommon taste to your appetizer.